how to Pool Style Butterfly

Style is the most difficult and takes time to learn.
 
1.a. Leg movementsa. Initial position, the legs and thighs with a straight position. Knee should not be bent. Also both feet in the adjacent bit position (rather tight) of each other.b. Then move both legs simultaneously slightly above the water surfacec. Then drop into the two legs simultaneously downward, giving rise to push forward. And the hips will be pushed forward and up.Repeat steps b - c above
Note:During this movement, legs and thighs have always been a straight position. Knee should not be bent.Both feet in a position rather close (somewhat meetings) with each other.Also hips / buttocks slightly upward, so that it will provide forward thrust is greater. So the real power is in the movement of the hips, not on foot
 
2. Hand gesturesa. The starting position, arms straight above your head (palms close together, but do not have to stick to one another)b. Then pull both hands down simultaneously. Continue to pull up the rear.c. Then raise both hands simultaneously out of the water surface and swing back to frontRepeat steps a - c above
Note:When his hand dropped into the water, it is as if the thumb touches the surface of the water first (palms facing slightly outward)
 
3. Movement of a combination of hand, foot & take a breatherMove your legs as in point 1 above. Then move both hands down simultaneously. At the time of hand movement down here when we slightly raise the head upstairs to take a breather.Movement of the feet and hands done alternately.
Tips:

1) At first you may be strong only half the width of the pool .. continue practicing. Do not worry because this style is the most severe. The more you practice, then you will be more able toWhen it was too heavy, you can start learning by doing 2 sets of leg movements, and then followed by a set of hand movements.
 
2) After a fairly smooth, then begin to fix this force by improving the start-up butterfly style. Head bent slightly downward (chin slightly attached to the chest) and move your hips first, so that your feet up and lecutkan / kick your legs with your back straight as far as possible. Movement of leg should not be taken too far. After that move the hand.Next, the foot movement always starts from the hips. To help move your hips a little up and over, can bend his head down (chin slightly attached to the chest).
 
3) Position the body is always on the surface of the water, not too deep.
 
4) To be faster and more stable movements, do 2-3 sets of leg and hand movements and then raised his head to take a breather.
 
5) The opportunity to head up to the top surface of the water are very few and short (not like the breaststroke), so make use of as possible.
 
6) When the head was not into the top surface to breathe, make sure the position of your chin off your chest slightly. This will add power sliding butterfly style become stronger.
 
7) Often when hands are in water, movement of the hand shape like the letter S. It is intended to provide a stronger impetus to the front. But there is also a coach who teaches ordinary hand movements, so that movement of the hand can be quicker and more quantity of hand movements. It's up to you!