Positive Body image key to Lean

FROM lot of effort in getting a leaner body, scientists are uncovering the most effective method in lead that effort. Is it?
Body image or 'body image' refers to how one's feelings are confident of their own bodies. The feeling was shaped by various factors such as life experience, personality, and social pressures.
The researchers found that women who are overweight or obese given advice about health in general can afford to lose 2 percent of their initial weight in a year.
However, they are also undergoing group therapy to discuss the respective barriers also lost over 7 percent of their initial weight during the same period. Scientists from the Technical University of Lisbon and Bangor University are also reported their findings in the International Journal of Behavioural Nutrition and Physical Activity in July 2011 issue.
Research leader Dr Pedro Teixeira from the Technical University of Lisbon, said, "Imaging the body itself is often a common problem among obese people and obesity. It raises the barriers to losing weight. Our results indicate a strong correlation between increased body image, especially in reducing the anxiety about the opinions of others and positive changes in eating behavior. "
As quoted by the Daily Mail, Monday (18 / 7), he added, "We also believe in learning to love the body in healthy ways is an important aspect of maintaining weight and must be applied in any weight control program."