Oral Health Tips Keep Pregnant Women

Oral Health Tips Keep Pregnant Women

FOR expectant mothers, pregnancy is the most vulnerable to health problems. So it is important for pregnant women to be more careful to maintain health, but unfortunately, oral health is often forgotten.

Though oral health is essential to support the body's own health and of course the fetus. Indeed there is a relationship between oral health of pregnant women and fetal health. In fact, pregnant women who have periodontal disease may be seven times more likely to have premature babies. With proper oral hygiene and a diet rich in fiber, minerals and vitamins, the mother will certainly always be healthy during pregnancy. Here are some tips on maintaining oral health for pregnant women:

1. Brush your teeth at least for 3-4 minutes each day.
2. Rub with brush bristles at 45 and is along the gum line. Gently brush the outer tooth surfaces with a circular motion.
3. Rinse the mouth with an antimicrobial mouthwash on a regular basis. Mouthwash is better able to reach parts of the mouth that can not be achieved toothbrush.
4. Use dental floss regularly to clean the area between the teeth and not with a toothpick.
5. Maintaining a healthy diet and intake of vitamin C.
6. Try to reduce sugary foods