Slim Secrets Nine Countries

CONTROL calorie intake and regular exercise are two keys to losing weight. In addition, here are some secrets slim from various countries who can be your guide.
Thailand: Add the chili This food increase metabolism. However, the most tangible benefits of these foods, according to the president of the American Society for Nutrition James Hill, PhD, is slow to eat. "Americans eat too fast," explained Hill. "When the body sends a message full, you've eaten too much," Hill said, as quoted rd.com site. Eat slower, continued Hill, is a good strategy in losing weight. "And eating spicy foods is one way to slow down to eat."
Brazil: Rice and peas According to Sergio Charlab, editor of Reader's Digest Brazil, Brazilians eat traditional food (rice mixed with peas) almost every meal. A study published in the journal Obesity Research found that a diet consisting of rice and peas and reduce the risk of being overweight by 14. The alloy is low in fat and high in fiber, so it is believed to stabilize blood sugar.
Indonesia: Try fasting once in a while Islamic religion, which embraced most of the people of Indonesia, teaches fasting. In addition, Indonesia also known as fasting mutih, only allowed to consume water and white rice. Although experts do not recommend fasting for weight control, bright Hill, fasting levels of being able to stop eating patterns that are not controlled. "Most Americans never hungry," he explained. "We've finished eating before the previous meal is digested." To get the psychological benefits of this, he explained, you do not need to apply strict fasting. "Try to reduce your calorie intake by half a day."
Poland: Often eat at home Poles are generally only spend five percent of their budgets to eat outside the home. Medium according to the U.S. Department of Agriculture statistics, the average American family spends 37 percent of their angaran in restaurants and fast food. To save money while losing weight, start to multiply the frequency of eating at home. "People who do not cook at home tend to eat less healthy and fatter than those who prepare food at home," said journalist and activist Michael Pollan. " In fact, the decline in home cooking activity is associated with increased rates of obesity. "
Germany: Do not forget breakfast About 75 percent of Germans breakfast every day (compared to only 44 percent of Americans). Those who eat breakfast tend to eat healthy foods like fruit and whole grain cereals and breads. Nutrition experts for years have advocated that you do not avoid breakfast. Recently, researchers from Britain found, if not breakfast, gift center in the brain will light up more brightly when you see foods high in calories. This will trigger overeating.
Netherlands: Cycling The number of bicycles in the Netherlands (18 million) exceeds the total population (16.5 million). And about 54 percent of bike owners are using it for everyday activities, like shopping and go to work. The average citizen dutch paddle pedal as far as 541 miles per year. Traffic lights in some areas of the country windmill is even tailored to the speed of a bicycle. Cycling at a moderate pace can help you burn about 550 calories per hour.
Switzerland: Try eating muesli Is porridge or muesli cereals made from oats, fruit and nuts. Each of these components has been associated with improved health and weight control. Muesli was developed by Swiss doctors more than a hundred years ago to nourish the patient. However, residents of Switzerland are also eating these foods for breakfast or a light dinner. Muesli fiber content makes this food is digested more slowly, so you fuller for longer.
Russia: fruit and vegetables from the garden Most of the Russians planting their own fruits and vegetables. Fruits and vegetables are preserved and canned by the owner himself. This makes them more nutritious diet. Plants in the garden itself, Hill explained, are less likely to make you fat.
Malaysia: Add the turmeric Curry spice contains curcumin, which otherwise potentially against fat. A study from Tufts University found that rats given high-fat diet with small amounts of curcumin, experience less weight gain than mice with the same diet but without curcumin. According to researchers, these components suppress the growth of fatty tissue and increase fat burning.